BEETROOT JUICE vs DRINK

Nutrition comparison per 100 g serving

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BEETROOT JUICE wins in 11 out of 14 nutrient categories

BEETROOT JUICE: 11 vs DRINK: 1 (2 ties)

Overview

Nutrient	BEETROOT JUICE	DRINK	Winner
Calories	38 cal	50 cal
Protein	0.4 g	0 g
Carbs	8.8 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	BEETROOT JUICE	DRINK	Winner
Folate, total	30 UG	0 UG
Vitamin C, total ascorbic acid	2.5 MG	0 MG

Mineral	BEETROOT JUICE	DRINK	Winner
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Magnesium, Mg	17 MG	0 MG
Phosphorus, P	17 MG	0 MG
Potassium, K	242 MG	0 MG
Sodium, Na	54 MG	0 MG

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