BEETROOT JUICE vs 100% PREMIUM ORANGE JUICE
Nutrition comparison per 100 g serving
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BEETROOT JUICE wins in 8 out of 14 nutrient categories
BEETROOT JUICE: 8
vs
100% PREMIUM ORANGE JUICE: 3
(3 ties)
Overview
| Nutrient | BEETROOT JUICE | 100% PREMIUM ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 38 cal | 46 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 8.8 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETROOT JUICE | 100% PREMIUM ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 30 MG |
Minerals
| Mineral | BEETROOT JUICE | 100% PREMIUM ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 146 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 17 MG | 0 MG | |
| Potassium, K | 242 MG | 188 MG | |
| Sodium, Na | 54 MG | 0 MG |