BEETROOT JUICE vs GRAPE PUNCH JUICE

Nutrition comparison per 100 g serving

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BEETROOT JUICE wins in 9 out of 14 nutrient categories

BEETROOT JUICE: 9 vs GRAPE PUNCH JUICE: 2 (3 ties)

Overview

Nutrient	BEETROOT JUICE	GRAPE PUNCH JUICE	Winner
Calories	1,125 cal	38 cal
Protein	12.5 g	0 g
Carbs	262.5 g	10.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEETROOT JUICE	GRAPE PUNCH JUICE	Winner
Folate, total	900 UG	0 UG
Vitamin C, total ascorbic acid	75 MG	0 MG

Mineral	BEETROOT JUICE	GRAPE PUNCH JUICE
Calcium, Ca	500 MG	0 MG
Iron, Fe	22.5 MG	0 MG
Magnesium, Mg	500 MG	0 MG
Phosphorus, P	500 MG	0 MG
Potassium, K	7,250 MG	0 MG
Sodium, Na	1,625 MG	6 MG

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