BEETROOT JUICE vs PRUNE 100% JUICE
Nutrition comparison per 100 g serving
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BEETROOT JUICE wins in 8 out of 10 nutrient categories
BEETROOT JUICE: 8
vs
PRUNE 100% JUICE: 0
(2 ties)
Overview
| Nutrient | BEETROOT JUICE | PRUNE 100% JUICE | Winner |
|---|---|---|---|
| Calories | 38 cal | 75 cal | |
| Protein | 1 g | 0.8 g | |
| Carbs | 7 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEETROOT JUICE | PRUNE 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 235 MG | 179 MG | |
| Sodium, Na | 134 MG | 15 MG |