BEETROOT CHIPS vs GOLDEN FLAKE
Nutrition comparison per 100 g serving
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BEETROOT CHIPS wins in 6 out of 11 nutrient categories
BEETROOT CHIPS: 6
vs
GOLDEN FLAKE: 4
(1 ties)
Overview
| Nutrient | BEETROOT CHIPS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETROOT CHIPS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | BEETROOT CHIPS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 1,711 MG | 0 MG | |
| Sodium, Na | 357 MG | 893 MG |