BEETROOT CHIPS vs CORN DIP CHIPS
Nutrition comparison per 100 g serving
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BEETROOT CHIPS wins in 7 out of 10 nutrient categories
BEETROOT CHIPS: 7
vs
CORN DIP CHIPS: 1
(2 ties)
Overview
| Nutrient | BEETROOT CHIPS | CORN DIP CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 25 g | 35.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEETROOT CHIPS | CORN DIP CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 1,711 MG | 0 MG | |
| Sodium, Na | 357 MG | 393 MG |