BEETROOT CHIPS vs COCONUT TOASTED CORN CRACKER
Nutrition comparison per 100 g serving
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BEETROOT CHIPS wins in 4 out of 10 nutrient categories
BEETROOT CHIPS: 4
vs
COCONUT TOASTED CORN CRACKER: 3
(3 ties)
Overview
| Nutrient | BEETROOT CHIPS | COCONUT TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 75 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEETROOT CHIPS | COCONUT TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 1,111 MG | 250 MG | |
| Sodium, Na | 536 MG | 375 MG |