BEETROOT CHIPS vs POTATO CHIPS

Nutrition comparison per 100 g serving

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BEETROOT CHIPS wins in 5 out of 10 nutrient categories

BEETROOT CHIPS: 5 vs POTATO CHIPS: 2 (3 ties)

Overview

Nutrient	BEETROOT CHIPS	POTATO CHIPS	Winner
Calories	479 cal	536 cal
Protein	10.7 g	7.1 g
Carbs	57.1 g	57.1 g	Tie
Fat	25 g	28.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEETROOT CHIPS	POTATO CHIPS	Winner
Vitamin C, total ascorbic acid	6.4 MG	17.1 MG

Mineral	BEETROOT CHIPS	POTATO CHIPS
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	511 MG	679 MG

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