BEETROOT AND GARLIC DIP & SPREAD MIX vs MILD THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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MILD THICK & CHUNKY SALSA wins in 5 out of 11 nutrient categories
BEETROOT AND GARLIC DIP & SPREAD MIX: 1
vs
MILD THICK & CHUNKY SALSA: 5
(5 ties)
Overview
| Nutrient | BEETROOT AND GARLIC DIP & SPREAD MIX | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 333 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETROOT AND GARLIC DIP & SPREAD MIX | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | BEETROOT AND GARLIC DIP & SPREAD MIX | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 5,000 MG | 733 MG |