BEETROOT AND GARLIC DIP & SPREAD MIX vs MILD THICK & CHUNKY SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEETROOT AND GARLIC DIP & SPREAD MIX: 2 vs MILD THICK & CHUNKY SALSA: 2 (6 ties)

Overview

Nutrient	BEETROOT AND GARLIC DIP & SPREAD MIX	MILD THICK & CHUNKY SALSA	Winner
Calories	333 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	66.7 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BEETROOT AND GARLIC DIP & SPREAD MIX	MILD THICK & CHUNKY SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	2,333 MG	0 MG
Sodium, Na	5,000 MG	567 MG

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