BEETROOT AND GARLIC DIP & SPREAD MIX vs MEDIUM RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM RESTAURANT STYLE SALSA wins in 3 out of 11 nutrient categories
BEETROOT AND GARLIC DIP & SPREAD MIX: 2
vs
MEDIUM RESTAURANT STYLE SALSA: 3
(6 ties)
Overview
| Nutrient | BEETROOT AND GARLIC DIP & SPREAD MIX | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 333 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETROOT AND GARLIC DIP & SPREAD MIX | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BEETROOT AND GARLIC DIP & SPREAD MIX | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 2,333 MG | 0 MG | |
| Sodium, Na | 5,000 MG | 567 MG |