BEET YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN YOGURT wins in 7 out of 14 nutrient categories
BEET YOGURT: 5
vs
PLAIN YOGURT: 7
(2 ties)
Overview
| Nutrient | BEET YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 76 cal | |
| Protein | 2.7 g | 4.7 g | |
| Carbs | 7.3 g | 7.1 g | |
| Fat | 3 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BEET YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 175 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 135 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 120 MG | 71 MG |