BEET YOGURT vs PLAIN GRASS FED QUARK
Nutrition comparison per 100 g serving
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BEET YOGURT wins in 6 out of 10 nutrient categories
BEET YOGURT: 6
vs
PLAIN GRASS FED QUARK: 2
(2 ties)
Overview
| Nutrient | BEET YOGURT | PLAIN GRASS FED QUARK | Winner |
|---|---|---|---|
| Calories | 67 cal | 93 cal | |
| Protein | 2.7 g | 10.6 g | |
| Carbs | 7.3 g | 2.6 g | |
| Fat | 3 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET YOGURT | PLAIN GRASS FED QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BEET YOGURT | PLAIN GRASS FED QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 120 MG | 0 MG |