BEET YOGURT vs JEWISH KEFIR
Nutrition comparison per 100 g serving
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JEWISH KEFIR wins in 5 out of 10 nutrient categories
BEET YOGURT: 3
vs
JEWISH KEFIR: 5
(2 ties)
Overview
| Nutrient | BEET YOGURT | JEWISH KEFIR | Winner |
|---|---|---|---|
| Calories | 67 cal | 62 cal | |
| Protein | 2.7 g | 3.3 g | |
| Carbs | 7.3 g | 5 g | |
| Fat | 3 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET YOGURT | JEWISH KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0.5 MG |
Minerals
| Mineral | BEET YOGURT | JEWISH KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 2.3 MG | |
| Sodium, Na | 120 MG | 52 MG |