BEET VEGGIE CHIPS vs RYE CHIPS
Nutrition comparison per 100 g serving
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BEET VEGGIE CHIPS wins in 5 out of 10 nutrient categories
BEET VEGGIE CHIPS: 5
vs
RYE CHIPS: 4
(1 ties)
Overview
| Nutrient | BEET VEGGIE CHIPS | RYE CHIPS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 46.7 g | 53.6 g | |
| Fat | 13.3 g | 28.6 g | |
| Fiber | 16.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET VEGGIE CHIPS | RYE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BEET VEGGIE CHIPS | RYE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 9 MG | 2.6 MG | |
| Sodium, Na | 333 MG | 1,214 MG |