BEET SPIRAL vs NAVEL ORANGES
Nutrition comparison per 100 g serving
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BEET SPIRAL wins in 6 out of 12 nutrient categories
BEET SPIRAL: 6
vs
NAVEL ORANGES: 5
(1 ties)
Overview
| Nutrient | BEET SPIRAL | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 44 cal | 49 cal | |
| Protein | 1.5 g | 0.7 g | |
| Carbs | 9.7 g | 12.3 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET SPIRAL | NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 59.2 MG |
Minerals
| Mineral | BEET SPIRAL | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 45 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 79 MG | 1 MG |