BEET SPIRAL vs FAJITA MIX

Nutrition comparison per 100 g serving

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BEET SPIRAL wins in 6 out of 11 nutrient categories

BEET SPIRAL: 6 vs FAJITA MIX: 4 (1 ties)

Overview

Nutrient	BEET SPIRAL	FAJITA MIX	Winner
Calories	44 cal	29 cal
Protein	1.5 g	1.2 g
Carbs	9.7 g	7.1 g
Fat	0.2 g	0 g
Fiber	2.9 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BEET SPIRAL	FAJITA MIX	Winner
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	BEET SPIRAL	FAJITA MIX
Calcium, Ca	18 MG	13 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	0 MG	185 MG
Sodium, Na	79 MG	0 MG

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