BEET SORGHUM PUFFS vs VEGGIE STICKS
Nutrition comparison per 100 g serving
Ad 468x60
BEET SORGHUM PUFFS wins in 7 out of 13 nutrient categories
BEET SORGHUM PUFFS: 7
vs
VEGGIE STICKS: 1
(5 ties)
Overview
| Nutrient | BEET SORGHUM PUFFS | VEGGIE STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET SORGHUM PUFFS | VEGGIE STICKS | Winner |
|---|---|---|---|
| Riboflavin | 4.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEET SORGHUM PUFFS | VEGGIE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 482 MG | 964 MG |