BEET SORGHUM PUFFS vs PUFFED RING'S
Nutrition comparison per 100 g serving
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BEET SORGHUM PUFFS wins in 7 out of 13 nutrient categories
BEET SORGHUM PUFFS: 7
vs
PUFFED RING'S: 3
(3 ties)
Overview
| Nutrient | BEET SORGHUM PUFFS | PUFFED RING'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET SORGHUM PUFFS | PUFFED RING'S | Winner |
|---|---|---|---|
| Riboflavin | 4.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEET SORGHUM PUFFS | PUFFED RING'S | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 482 MG | 786 MG |