BEET SHAVED STEAK vs FRESH GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEET SHAVED STEAK: 3 vs FRESH GROUND BEEF: 3 (4 ties)

Overview

Nutrient	BEET SHAVED STEAK	FRESH GROUND BEEF	Winner
Calories	170 cal	295 cal
Protein	19.6 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEET SHAVED STEAK	FRESH GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEET SHAVED STEAK	FRESH GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.0 MG	1.6 MG
Sodium, Na	54 MG	67 MG

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