BEET SAUERKRAUT vs SUPER SWEET CUT CORN
Nutrition comparison per 100 g serving
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BEET SAUERKRAUT wins in 8 out of 11 nutrient categories
BEET SAUERKRAUT: 8
vs
SUPER SWEET CUT CORN: 1
(2 ties)
Overview
| Nutrient | BEET SAUERKRAUT | SUPER SWEET CUT CORN | Winner |
|---|---|---|---|
| Calories | 18 cal | 89 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 7.1 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET SAUERKRAUT | SUPER SWEET CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BEET SAUERKRAUT | SUPER SWEET CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 214 MG | 122 MG | |
| Sodium, Na | 750 MG | 0 MG |