BEET SAUERKRAUT vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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BEET SAUERKRAUT wins in 7 out of 11 nutrient categories
BEET SAUERKRAUT: 7
vs
CUT GREEN BEANS: 2
(2 ties)
Overview
| Nutrient | BEET SAUERKRAUT | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 18 cal | 37 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 7.1 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET SAUERKRAUT | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BEET SAUERKRAUT | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 214 MG | 111 MG | |
| Sodium, Na | 750 MG | 0 MG |