BEET SAUERKRAUT vs POLISH DILL SPEARS
Nutrition comparison per 100 g serving
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BEET SAUERKRAUT wins in 4 out of 11 nutrient categories
BEET SAUERKRAUT: 4
vs
POLISH DILL SPEARS: 2
(5 ties)
Overview
| Nutrient | BEET SAUERKRAUT | POLISH DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET SAUERKRAUT | POLISH DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BEET SAUERKRAUT | POLISH DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 750 MG | 929 MG |