BEET SALSA vs MILD MANGO SALSA
Nutrition comparison per 100 g serving
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BEET SALSA wins in 5 out of 10 nutrient categories
BEET SALSA: 5
vs
MILD MANGO SALSA: 2
(3 ties)
Overview
| Nutrient | BEET SALSA | MILD MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 71 cal | 50 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEET SALSA | MILD MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 321 MG | 0 MG |