BEET SALAD vs VEGETABLE MACARONI SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEET SALAD: 5
vs
VEGETABLE MACARONI SALAD: 5
(1 ties)
Overview
| Nutrient | BEET SALAD | VEGETABLE MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 93 cal | 295 cal | |
| Protein | 1.3 g | 28.9 g | |
| Carbs | 11.0 g | 39.7 g | |
| Fat | 5.3 g | 11.5 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET SALAD | VEGETABLE MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 0 MG |
Minerals
| Mineral | BEET SALAD | VEGETABLE MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 6 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 97 MG | 449 MG |