BEET SALAD vs TUNA SALAD

Nutrition comparison per 100 g serving

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BEET SALAD wins in 6 out of 10 nutrient categories

BEET SALAD: 6 vs TUNA SALAD: 3 (1 ties)

Overview

Nutrient	BEET SALAD	TUNA SALAD	Winner
Calories	93 cal	190 cal
Protein	1.3 g	14 g
Carbs	11.0 g	3 g
Fat	5.3 g	13 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEET SALAD	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	13.2 MG	1.2 MG

Mineral	BEET SALAD	TUNA SALAD
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	97 MG	430 MG

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