BEET SALAD vs POWER SALAD

Nutrition comparison per 100 g serving

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POWER SALAD wins in 6 out of 10 nutrient categories

BEET SALAD: 3 vs POWER SALAD: 6 (1 ties)

Overview

Nutrient	BEET SALAD	POWER SALAD	Winner
Calories	93 cal	147 cal
Protein	1.3 g	2.9 g
Carbs	11.0 g	14.7 g
Fat	5.3 g	9.7 g
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BEET SALAD	POWER SALAD	Winner
Vitamin C, total ascorbic acid	13.2 MG	17.4 MG

Mineral	BEET SALAD	POWER SALAD
Calcium, Ca	18 MG	39 MG
Iron, Fe	0.6 MG	1.9 MG
Sodium, Na	97 MG	208 MG

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