BEET SALAD vs NINE GRAIN SALAD
Nutrition comparison per 100 g serving
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NINE GRAIN SALAD wins in 5 out of 10 nutrient categories
BEET SALAD: 4
vs
NINE GRAIN SALAD: 5
(1 ties)
Overview
| Nutrient | BEET SALAD | NINE GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 93 cal | 271 cal | |
| Protein | 1.3 g | 6.4 g | |
| Carbs | 11.0 g | 47.1 g | |
| Fat | 5.3 g | 7.9 g | |
| Fiber | 2.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET SALAD | NINE GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 6.4 MG |
Minerals
| Mineral | BEET SALAD | NINE GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 97 MG | 393 MG |