BEET SALAD vs CALIFORNIA PASTA SALAD

Nutrition comparison per 100 g serving

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BEET SALAD wins in 5 out of 10 nutrient categories

BEET SALAD: 5 vs CALIFORNIA PASTA SALAD: 4 (1 ties)

Overview

Nutrient	BEET SALAD	CALIFORNIA PASTA SALAD	Winner
Calories	93 cal	131 cal
Protein	1.3 g	2.9 g
Carbs	11.0 g	23.4 g
Fat	5.3 g	2.6 g
Fiber	2.2 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BEET SALAD	CALIFORNIA PASTA SALAD	Winner
Vitamin C, total ascorbic acid	13.2 MG	8.8 MG

Mineral	BEET SALAD	CALIFORNIA PASTA SALAD
Calcium, Ca	18 MG	15 MG
Iron, Fe	0.6 MG	0.8 MG
Sodium, Na	97 MG	234 MG

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