BEET POWDER vs ALMOND MEAL FLOUR
Nutrition comparison per 100 g serving
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ALMOND MEAL FLOUR wins in 5 out of 11 nutrient categories
BEET POWDER: 4
vs
ALMOND MEAL FLOUR: 5
(2 ties)
Overview
| Nutrient | BEET POWDER | ALMOND MEAL FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 643 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 75 g | 17.9 g | |
| Fat | 0 g | 53.6 g | |
| Fiber | 25 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET POWDER | ALMOND MEAL FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEET POWDER | ALMOND MEAL FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 236 MG | |
| Iron, Fe | 9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 661 MG | |
| Sodium, Na | 0 MG | 18 MG |