BEET POWDER vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 3 out of 11 nutrient categories

BEET POWDER: 2 vs ALL PURPOSE FLOUR: 3 (6 ties)

Overview

Nutrient	BEET POWDER	ALL PURPOSE FLOUR	Winner
Calories	375 cal	367 cal
Protein	0 g	10 g
Carbs	75 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	25 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BEET POWDER	ALL PURPOSE FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEET POWDER	ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	9 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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