BEET POWDER vs HOT COCOA MIX
Nutrition comparison per 100 g serving
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BEET POWDER wins in 7 out of 12 nutrient categories
BEET POWDER: 7
vs
HOT COCOA MIX: 3
(2 ties)
Overview
| Nutrient | BEET POWDER | HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 80 g | 82.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 20 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET POWDER | HOT COCOA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEET POWDER | HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 8 MG | 6.4 MG | |
| Magnesium, Mg | 260 MG | 0 MG | |
| Potassium, K | 2,400 MG | 0 MG | |
| Sodium, Na | 0 MG | 464 MG |