BEET vs NECTAR
Nutrition comparison per 100 g serving
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BEET wins in 16 out of 22 nutrient categories
BEET: 16
vs
NECTAR: 2
(4 ties)
Overview
Vitamins
| Vitamin | BEET | NECTAR | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.7 MG | 21.1 MG | |
| Vitamin K (phylloquinone) | 2.3 UG | 0 UG |
Minerals
| Mineral | BEET | NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Magnesium, Mg | 6 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 14 MG | 0 MG | |
| Sodium, Na | 28 MG | 18 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |