BEET NOODLES FRESH SPIRALIZED BEETS vs DICED ONIONS
Nutrition comparison per 100 g serving
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BEET NOODLES FRESH SPIRALIZED BEETS wins in 4 out of 10 nutrient categories
BEET NOODLES FRESH SPIRALIZED BEETS: 4
vs
DICED ONIONS: 2
(4 ties)
Overview
| Nutrient | BEET NOODLES FRESH SPIRALIZED BEETS | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 9.4 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET NOODLES FRESH SPIRALIZED BEETS | DICED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | BEET NOODLES FRESH SPIRALIZED BEETS | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 76 MG | 0 MG |