BEET NOODLES vs ASPARAGUS SPEARS STEAMING BAG
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS STEAMING BAG wins in 5 out of 10 nutrient categories
BEET NOODLES: 2
vs
ASPARAGUS SPEARS STEAMING BAG: 5
(3 ties)
Overview
| Nutrient | BEET NOODLES | ASPARAGUS SPEARS STEAMING BAG | Winner |
|---|---|---|---|
| Calories | 41 cal | 18 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEET NOODLES | ASPARAGUS SPEARS STEAMING BAG | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 325 MG | 202 MG | |
| Sodium, Na | 76 MG | 0 MG |