BEET NOODLES vs SHALLOTS

Nutrition comparison per 100 g serving

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BEET NOODLES wins in 7 out of 10 nutrient categories

BEET NOODLES: 7 vs SHALLOTS: 0 (3 ties)

Overview

Nutrient	BEET NOODLES	SHALLOTS	Winner
Calories	41 cal	67 cal
Protein	1.2 g	0 g
Carbs	9.4 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	BEET NOODLES	SHALLOTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEET NOODLES	SHALLOTS
Calcium, Ca	24 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	76 MG	20 MG

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