BEET NOODLES vs MICROWAVABLE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEET NOODLES: 4
vs
MICROWAVABLE BRUSSELS SPROUTS: 4
(2 ties)
Overview
| Nutrient | BEET NOODLES | MICROWAVABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 48 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET NOODLES | MICROWAVABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG |
Minerals
| Mineral | BEET NOODLES | MICROWAVABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 76 MG | 30 MG |