BEET NOODLES vs ORGANIC ARUGULA
Nutrition comparison per 100 g serving
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ORGANIC ARUGULA wins in 8 out of 13 nutrient categories
BEET NOODLES: 2
vs
ORGANIC ARUGULA: 8
(3 ties)
Overview
| Nutrient | BEET NOODLES | ORGANIC ARUGULA | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET NOODLES | ORGANIC ARUGULA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 14.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 112.9 UG |
Minerals
| Mineral | BEET NOODLES | ORGANIC ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 76 MG | 29 MG |