BEET NOODLES vs VEGETABLE MEDLEY

Nutrition comparison per 100 g serving

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VEGETABLE MEDLEY wins in 5 out of 10 nutrient categories

BEET NOODLES: 2 vs VEGETABLE MEDLEY: 5 (3 ties)

Overview

Nutrient	BEET NOODLES	VEGETABLE MEDLEY	Winner
Calories	41 cal	35 cal
Protein	1.2 g	2.4 g
Carbs	9.4 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEET NOODLES	VEGETABLE MEDLEY	Winner
Vitamin C, total ascorbic acid	0 MG	42.4 MG

Mineral	BEET NOODLES	VEGETABLE MEDLEY
Calcium, Ca	24 MG	47 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	76 MG	29 MG

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