BEET NOODLES vs SEASONED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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SEASONED BRUSSELS SPROUTS wins in 5 out of 11 nutrient categories
BEET NOODLES: 4
vs
SEASONED BRUSSELS SPROUTS: 5
(2 ties)
Overview
| Nutrient | BEET NOODLES | SEASONED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 71 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 9.4 g | 9.4 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET NOODLES | SEASONED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BEET NOODLES | SEASONED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 76 MG | 24 MG |