BEET IT vs JUICE

Nutrition comparison per 100 g serving

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JUICE wins in 5 out of 12 nutrient categories

BEET IT: 4 vs JUICE: 5 (3 ties)

Overview

Nutrient	BEET IT	JUICE	Winner
Calories	41 cal	33 cal
Protein	0.9 g	0.8 g
Carbs	9.2 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEET IT	JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	BEET IT	JUICE
Calcium, Ca	4 MG	29 MG
Iron, Fe	0.6 MG	0.5 MG
Magnesium, Mg	0 MG	17 MG
Sodium, Na	20 MG	17 MG
Zinc, Zn	0 MG	0.3 MG

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