BEET HUMMUS vs SALSA
Nutrition comparison per 100 g serving
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BEET HUMMUS wins in 7 out of 11 nutrient categories
BEET HUMMUS: 7
vs
SALSA: 3
(1 ties)
Overview
| Nutrient | BEET HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 105 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 17.9 g | 3.5 g | |
| Fat | 7.1 g | 10.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BEET HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 211 MG |