BEET HUMMUS vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEET HUMMUS: 4 vs MEDIUM SALSA: 4 (2 ties)

Overview

Nutrient	BEET HUMMUS	MEDIUM SALSA	Winner
Calories	298 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	24.6 g	7.1 g
Fat	21.1 g	0 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEET HUMMUS	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	BEET HUMMUS	MEDIUM SALSA
Calcium, Ca	70 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	579 MG	446 MG

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