BEET HUMMUS vs MY ESSENTIALS

Nutrition comparison per 100 g serving

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MY ESSENTIALS wins in 5 out of 10 nutrient categories

BEET HUMMUS: 4 vs MY ESSENTIALS: 5 (1 ties)

Overview

Nutrient	BEET HUMMUS	MY ESSENTIALS	Winner
Calories	161 cal	32 cal
Protein	7.1 g	0 g
Carbs	17.9 g	9.7 g
Fat	7.1 g	0 g
Fiber	7.1 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	BEET HUMMUS	MY ESSENTIALS	Winner
Vitamin C, total ascorbic acid	0 MG	11.6 MG

Mineral	BEET HUMMUS	MY ESSENTIALS
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	375 MG	645 MG

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