BEET HUMMUS vs RANCH VEGETABLE DIP
Nutrition comparison per 100 g serving
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BEET HUMMUS wins in 5 out of 10 nutrient categories
BEET HUMMUS: 5
vs
RANCH VEGETABLE DIP: 3
(2 ties)
Overview
| Nutrient | BEET HUMMUS | RANCH VEGETABLE DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 448 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 17.9 g | 10.3 g | |
| Fat | 7.1 g | 44.8 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEET HUMMUS | RANCH VEGETABLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 69 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 690 MG |