BEET HUMMUS vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
BEET HUMMUS wins in 4 out of 10 nutrient categories
BEET HUMMUS: 4
vs
ROASTED GARLIC HUMMUS: 2
(4 ties)
Overview
| Nutrient | BEET HUMMUS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 161 cal | 214 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEET HUMMUS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 714 MG |