BEET HUMMUS vs FRESH CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEET HUMMUS: 5
vs
FRESH CHIPOTLE SALSA: 5
(1 ties)
Overview
| Nutrient | BEET HUMMUS | FRESH CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 17 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 3.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET HUMMUS | FRESH CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | BEET HUMMUS | FRESH CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 450 MG |