BEET HUMMUS vs CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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BEET HUMMUS wins in 6 out of 11 nutrient categories
BEET HUMMUS: 6
vs
CHIPOTLE SALSA: 4
(1 ties)
Overview
| Nutrient | BEET HUMMUS | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 50 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 7.1 g | 3.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET HUMMUS | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | BEET HUMMUS | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 333 MG |