BEET HUMMUS vs RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BEET HUMMUS: 3
vs
RANCH DIP: 3
(4 ties)
Overview
| Nutrient | BEET HUMMUS | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 321 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 7.1 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEET HUMMUS | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 250 MG | 250 MG | Tie |
| Sodium, Na | 375 MG | 536 MG |