BEET HUMMUS vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
BEET HUMMUS wins in 5 out of 10 nutrient categories
BEET HUMMUS: 5
vs
MEDIUM BLACK BEAN & CORN SALSA: 4
(1 ties)
Overview
| Nutrient | BEET HUMMUS | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 65 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 17.9 g | 12.9 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEET HUMMUS | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 548 MG |